diet plan

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    Avoid sugary drinks and foods and foods with added saturated

    Added: 2019-04-04
    Category: diet food
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    Avoid sugary drinks and foods, and foods with added saturated fat like processed meats, chips, pastries, and pies. Hint: be careful of products that claim to be low in fat they may contain hidden sugars and are best avoided. Scientists and medical professionals agree that a lack of easy access to healthy foods and safe outdoor areas for physical activity are key contributors to obesity. Your genes will also partly determine what your.